Repair Your Relationship With Food

Clinical psychologist specialising in emotional eating and eating disorders

Does this sound familiar?

Can’t stop thinking about food?

Feel guilty after you eat?

Eat in secret?

Stuck in a cycle of dieting?

Eat when you feel sad, stressed or anxious?

Hate how your body looks?

You can rebuild your relationship with food and feel content in your body

About Dr Jenny Davis

As a clinical psychologist, I have trained for 7 years in a range of therapy approaches for people struggling with eating disorders and emotional eating. I have also conducted research looking at new assessment tools for children and new treatment approaches for people with eating disorders.

I offer a range of evidence-based therapies to help people overcome eating disorders, including anorexia, bulimia, binge-eating, and disordered eating. I provide Enhanced Cognitive Behavioural Therapy (CBT-E) and MANTRA therapy (Maudsley Model of Anorexia Nervosa Treatment for Adults). In addition, I use compassion-focused therapy and acceptance and commitment therapy to help build self-compassion, overcome self-criticism and negative body image and live in line with their values.

Services

Free Consultation

An initial call or zoom meeting to discuss what you are struggling with. This conversation helps ensure that we are the right fit for you before booking an assessment.

The assessment appointment gives us time to thoroughly discuss what you are struggling with and to create a treatment plan for you. 

Psychological therapy for anxiety, self-esteem, low mood and eating difficulties. The approach is compassionate and focused, using practical strategies to help you feel better for good.  

Specialist eating disorder therapy using CBT, MANTRA and compassion-focused therapy.   

How can we help?

We provide comprehensive assessments and effective online therapy for adults (16+). 

Emotional eating

Do you want to improve your relationship with food and your body? We provide therapy for emotional eating and disordered eating.

Anorexia

Do you feel like your life is ruled by food rules and weight? We provide specialised CBT-E and MANTRA for anorexia.

Bulimia

Are you stuck in a cycle of restricting and purging? You can repair your relationship with food. 

Binge eating

Do you feel like you’ve lost control of your eating? Therapy can help you stabilise your eating and overcome self-criticism.

Why Choose Us

When you need support with your mental health you deserve to know that the person you see is qualified and experienced. 

Dr Jenny Davis is a Clinical Psychologist with 7 years university training and a doctoral degree. Trained in multiple models of therapy  so you can receive personalised, evidence-based treatment. 

Over 10 years of experience in the field of mental health and 6 years working in specialist eating disorder teams. Experienced in both the NHS and private sector. 

U

Registered and regulated by the Health and Care Professionals Council. Clinical Psychologists are held accountable for their practice so you can trust they are qualified and professional.

Articles

How To Recover From Bulimia

How To Recover From Bulimia

Recovering from bulimia isn’t easy. It’s probably one of the hardest things you’ll face in your life. Which is why thousands of people struggle in silence for years, if not decades. But it is entirely possible to recover! If you throw yourself into the process, you...

read more
How to Recover From Anorexia

How to Recover From Anorexia

Do you want to know how to recover from anorexia? Perhaps you have started to feel as though food is controlling you, rather than the other way around. If you’re reading this you might be unsure about where to begin or how to get better. In this guide, I’ll outline...

read more
Stages of Bulimia Recovery

Stages of Bulimia Recovery

What are the stages of bulimia recovery? Is it possible to fully recover from bulimia? And how long will it take? If you are just starting to think about recovering from bulimia you probably want to know what the road ahead might involve. In this post I will talk...

read more
Are You In Quasi Recovery From Anorexia?

Are You In Quasi Recovery From Anorexia?

Recovering from anorexia isn’t straightforward. In the ups and downs of the journey you might find yourself in quasi recovery. Have you managed to gain some weight back and improve your eating habits, but still feel consumed by thoughts about food and body weight? You...

read more